Therapy Services

Who I work with:

I have an interest in working with adults 18 and older across a range of psychological challenges. My primary areas of interest include helping individuals navigate anxiety disorders, adults who have had difficult childhood experiences, trauma, relationship and interpersonal challenges, and difficulties with sense of self and emotional regulation.

My approach to therapy

I create a supportive environment where we can work together to process difficult or traumatic experiences, whether recent or from your past, that continue to impact your present life.

I draw from diverse evidence-based therapeutic approaches tailored to your unique needs, including Schema-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Interpersonal Therapy. My practice also incorporates elements of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy.

I am unable to offer services to the following:

  • Individuals under 18 years of age

  • Those requiring support outside of appointments or needing intensive care (e.g., high suicide risk, frequent hospitalisations, severe boundary or aggression issues)

  • Family, parenting, or couples counselling

  • Forensic or legal cases

  • Specialised treatment for sleep or eating disorders (including Eating Disorder Plans)

  • Clients under Chronic Disease Management Plans, DVA, NDIS, or WorkCover

  • Those unable to commit to regular appointments (weekly, fortnightly or tri-weekly)